Some Ideas: Many people write diet books, fad articles, and claim to understand health. Health is discovered through eperience rather than imposing discipline or carrot-and-stick mindsets. These mental games do not stand up over time. Here is a new approach: slowly add in high quality nutrient dense foods and 'cravings' and 'junk food' will have less emotional value The formula for health will be different for everyone and evolve over time. If you aren't sure what to try Buy a 1lb. Chocolate Bliss and 1qt. Vanilla Agave Nectar for starters. It is a complete food package and can be made in just minutes.